Cray fish is a nocturnal fresh water crustacean that resembles a small lobster inhabits streams and rivers and is usually a delicacy to many people. In this chapter we are going to analyze the importance of the crayfish and why we should eat more. The crawfish is known for the various types of vitamins that it contains for the well-being of the body. The other benefit of this sea food is that it promotes eye health everyone wants to have a great eyesight so that you can be able to see things well and what better way than to have the crayfish. The crawfish is also known for combating depression as we know depression is a state of mind where one feels they are very low and have some problem regarding their mental health. The crayfish is known to help someone healthy skin this is because of the omega fatty acids present in the fish it is able to make someone have a youthful skin that is left glowing which is so crucial as the skin is the largest organ of the human body.
Moreover the crayfish is able to boost the brain development and the overall wellbeing of the brain as it contains omega fatty acids which is known for memory and great for the brain. This type of fish is able to boost the regeneration of the cells as they are usually destroyed in the body. The highlight of getting the boost from consuming the fish that is needed for one to perform the various activities. The highlight of the crayfish is that it is able to sort out the issue of the feeling of some irritation on the joints.
The crayfish can be prepared in a number of ways others prefer boiling or steaming but it is according to someone’s taste and preference. There is the advantage of this dish being versatile in that it can be used to make salads , soups and even pastas depending on the persons taste and preference. An individual may opt to buy the crawfish from the online stores or go to the shop physically and purchase one. The crawfish is known for its sea like taste and is mostly the tail that is prepared. This is the best form of food that is chemical free and loaded with the good stuff essential for the body .In the end of the discussion we have been able to pinpoint the advantages of the crayfish and the craw fish which are important sources of nutrients for the body.