The Advantages Of Drinking Protein Shakes When On A Diet
You should incorporate protein shakes in your diet if you are planning to lose weight. Why you ask? Well in this article you will find out the answer.
Let us begin by knowing what a protein shake is. It is a drink made by mixing protein powder with water, although other ingredients are often added as well. The different types of protein powder may vary from whey protein, casein protein, soy protein, hemp protein, rice protein, and pea protein.
It helps you get the right amount of nutrition needed by your body. When you are planning to lose weight, you can speed up the process when you exercise. When you exercise, you will lose a lot of energy and drinking a protein shake will help you regain those nutrients that you need.
An in-depth knowledge about protein would make you believe that it is extremely beneficial. They manufacture hormones, enzymes, cellular messengers, nucleic acids, and immune-system components. Our body cannot put together the structures that make up every cell, tissue, and organ, biochemical substances needed for cardiovascular function, muscle contraction, growth, and healing when they are missing.
It helps you lose your appetite. This is because it increases levels of appetite-reducing hormones like GLP-1, PYY, and CCK while reducing levels of the hunger hormone ghrelin. In addition, it helps you feel full for longer.
It contributes in improving your metabolism. This is because, with an improved metabolism, you are able to burn more calories. You will get to enjoy its thermic effect of food (TEF) which helps increase your metabolism due to the number of calories needed to digest and metabolize it.
It will help refine your athletic performance. This is because when you intake protein before sleeping your body can further enhance your muscle growth and strength.
Many reports claim that protein shakes are able to help prevent weight regain after weight loss.
Another benefit is that it is easy to prepare. You no longer have to cook or search on recipes on low-calorie meals. This is very advantageous for people who have no time to prepare nutritious meals.
For sure, you are now convinced how effective these protein shakes are. If you are planning to incorporate it into your diet, you should know the proper way on how to drink it. It is much effective when you replace it with two meals per day. Make sure also that you have a shaker bottle at home in order for you to blend or stir it with 2 level scoops of the powder with 10-12 oz. of cold water. If you are planning to have it as a snack, you can blend or stir 1 scoop of the powder with 4-6 oz. of cold water.