40 % of the population of America is obese, this is worrying and it is important we find what the cause is. Do you know most people blame fat as the cause of obesity? Did you know there are 2 categories of fat? Here is a guide on how to differentiate between a good and a bad fat.
A large population of people are now avoiding to take fat, so that they don’t add weight. The demand for low fat foods have been on the rise. Good fat is essential for our bodies to function, just like carbohydrates and proteins.
Dietary fat is a great source of energy that is needed by our body. Our bodies store body fat, which most people confuse with dietary fat. Good cholesterol fat and dietary fat are needed by our bodies.
Good fats include polyunsaturated and monosaturated fats, which are essential in our body. There are several advantages of consuming these fats, such as they lower the risk of stroke, heart diseases, blood pressure and prevent atherosclerosis.
Foods that you can get monosaturated fats from are olives, nuts, peanut butter and avocado oil. You can also get monosaturated fats from oils such as olive, canola, peanut and sesame.
Examples of polyunsaturated fats are, walnuts, flaxseeds, fatty fish, soybean oil, tofu and soymilk. Also, you can get them from seeds such as sesame, sunflower and pumpkin.
It is important you eat healthy fats in moderation, this will ensure you energy levels are high always and you don’t have to worry about the scale going up. You can check from Kegenix for a list of healthy oils and fats.
People who consume unhealthy fats are at a high risk of developing cardiovascular diseases, due to the high cholesterol levels.
Trans fat is considered to be one of the bad fats, not only does it lower the good fat it makes the bad fat to rise. People have a problem in completely eliminating trans-fat, considering small amounts of it are found in meat and dairy. Most food that people consider delicious contain trans-fat, such as baked goods like pizza, cookies, cakes and many more. It is also found in snacks such as chips and microwave popcorn. Most people don’t know vegetable oil and fried food have trans-fat.
As much as saturated fat is under this category of bad fats, it is a better option compared to trans-fat. Unlike trans-fat which decreases the good cholesterol but increases the bad cholesterol, saturated fat only increases the bad cholesterol. It is important you consume the saturated fat in moderation, instead of eliminating it.
Some of the food that contain saturated fat are read meat, coconut oil, butter and ice cream. Since it is not possible to completely eliminate the saturated fat, consuming them once in a while is okay.
With the above information you can now make informed decisions when it comes to good and bad fat. There is another section in our website, where you can learn about great recipes and nutrition.