Ways to Boost Your Brain Power
Working out. Doing exercises forces your brain to work at its best making nerve cells to multiply hence strengthening their connections and protecting them from destruction. Your brain cells will release neurotrophic factors which aid in promoting neural health while you exercise. Protective effects to your brain through the creation of nerve-protecting compounds are provided when you are active in activities like sports.
Having a good night’s sleep. Sleep helps reset your mind to look at challenges from a different viewpoint hence increasing your creativity. You can easily deduce connections between distantly related ideas after a single good night’s sleep. Adults who regularly get a midday nap were found to restore and increase their brain power radically.
Coconut oil intake. Your brain produces its insulin to change the glucose into your blood into the food it requires to function. When your brain’s energy is decreased due to less insulin production that is supposed to be converted to energy, your brain will starve and won’t function normally. This is what usually happens to patients who have Alzheimer’s. If your brain becomes insulin resistance, it will suffer from starvation since it will not be able to convert glucose to the energy it needs. Ketone bodies found in coconut oil can be used to restore and even renew the nerve function and neurons of your brain if it is damaged from starvation. Starting slowly by taking one teaspoon of coconut oil daily and eventually adding more to your daily intake is best if you do not know how your body will tolerate it.
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Listen to Music. It is well known that listening to music may help boost your mind power. Music enhances cognitive functioning, verbal fluency and focus in healthy adults and also those diagnosed with coronary artery disease which has been associated with a decline cognitive abilities
Do brain acrobatics. Another way you can improve your brain function is by increasing your knowledge. The connections between your nerve cells and their arrangement will keep on changing as you continue learning and increasing your knowledge. Participating in society and social services can be another great way of improving your intellectual power. You can also try brain acrobatics to improve your smartness. Instead of watching television, research has also shown that browsing the internet is more active as it activates the parts of your brains associated with decision making and hard reasoning hence engaging in such a task will immensely improve your mind power.
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Increasing dietary intake of vitamin B12. If you have vitamin B12 deficiency you can get memory problems and mental fogginess. Increasing your vitamin B12 will help to reduce the risk of getting Alzheimer’s.